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Follow - Get Refreshed
Kathy Sturgis, PhD
...creating momentum for positive change
Music & Meditation
Music has the power to influence our energy in powerful ways. What is it that you need today?
Let your instincts fuel your listening. Rest. Breathe. Reset. Afterward, intend to tune in to any positive thoughts that pop into your mind. That's your message for the day - a great place to begin or end. We need your positive energy. Rest, listen and refuel with us.
Musical Meditation - A Prayer for You
I had so much fun creating this production for you. Its intention is to inspire rest, gentleness and reflection to restore your energies....
Return to Calm
This beautiful music always offers me a moment of peaceful meditation. I hope it will do the same for you. Wherever you are, whatever you...
Find Your Inner Pulse
There is a constant pulse that flows through all we do. We find it within; when we listen with all of our senses, we find wisdom and calm...
Float toward Balance
I discovered this beautiful piece this week and have been listening to it each night as I fall asleep. I imagine floating through the...
Enjoy the Waterfall
This piece is so lovely, I hope it will wash over you in ways that make you feel happy from the inside out. The wash of glorious sound in...
Light Shall Lift Us
Many of you know that I sing in my husband's choir. This semester, we are singing the piece above ("Light Shall Lift Us") - which was...
Increase Your Energy
As I engage in new and exciting endeavors - including a return to university teaching (while serving my amazing client base) - it makes...
Time for Reset
Here's some music to support your rest. Take a breather - maybe listen with a pancake breakfast this weekend! (That sounds good to me -...
Lift Some Weights
We are in the midst of new beginnings in our home. A few months ago, we decided to do some simple renovations. I write to you as painters...
On Feeling Again
The word "alleluia" suggests celebration, joy and a grateful spirit. As we all return to feeling again, let's all strive to find our...
Refresh Your Spirit
Let the soaring lines of this classic piece cleanse and refresh your mind and spirit. Close your eyes and let the music take you away for...
Getting to Gratitude
Although I know that feeling gratitude is an important wellness practice, I must admit that there are some days in the past year that...
Imagine the Stars
Imagine an awakening - this is what it must feel like to see the stars for the first time. The closing word is "majesty." Let yourself...
Calm in the Storm
Serene music can assist in calming anxiety. These are times when a little serenity and balance may help calm the internal waters of our...
Soar for a Moment
I hope the text of this beautifully haunting song gives you wings for a moment - when I first heard it, I closed my eyes and imagined...
Dance of the Chameleon
This Refreshment Zone production is for children of all ages and is intended to facilitate healthy discussions of gifts and talents. The...
Feel the Wind in Your Sail
Music is such a great healer. This week, I found myself driving somewhere and forced myself to listen to some music. I wanted to sing but...
Find Your Balance
There are so many voices - these voices help us stay proactive and informed but, for me, it is tempting to listen more than I should - as...
Let Your Love Be Heard
With uncertainty surrounding us with silence and noise - let your love be heard. Find your balance - we need your love, your wisdom and...
Reflect on Positive Moments
What have been your moments of expansion (i.e., moments that have stretched you in ways that you could not have imagined). These moments...
Get in the Zone
This has been my work/meditation jam for the last year. When I am creating, I find it helpful to listen to simple and divine music like...
Imagine the Future
Beautiful footage and music – take a peaceful journey through the seasons as you think about the year ahead. What does this year hold for...
Dance with Joy
Sending you so much joy right now - let this music ignite your inner spark. Do a jig if you want to - move your shoulders - smile - let...
Shine Bright
You shine so bright - you are filled with gifts that make you different from every other person. The people around you see it within a...
Transport Yourself
Transport yourself and feel. Whether you are in the midst of joy or adversity, there is hope. The soprano voice at the beginning and end...
Get Your Glow On
Imagine the snowflakes gently falling on you. Feel the glow within you. It's your powerful generator located at a place deep within you...
Embrace Your Beauty
Let this beautiful song of abandon take you away to self-appreciation. You are worthy. You are loved. And so it goes: "Wildness...
Feel Emotion
Sometimes I forget to FEEL during the work week. Emotion is good. Emotion brings clearing. Emotion brings healing. We don't even need to...
Reawaken the Senses
Let this beautiful music help you reconnect with your heart, your soul, your feelings. Enjoy the feeling of tuning into all of your...
Find Your Fire
Winter is quiet on the outside with powerful regeneration happening underneath. Find your personal fire in the first few minutes of...
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