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You Are Not Alone
Alone time is good. This week I am on a "mountain retreat" in the middle of nowhere - all by myself. Feeling alone has brought me to my...
Awaken Your Senses
It popped into my head with such clarity: "I have lost my senses!" (The double meaning was not lost on me.) And just as quickly, an...
Refresh with Intentional Rest
We work so hard. We think so hard. We need to be sure to create time to refresh ourselves - we think about others and pour from our...
Self Care is Important
We do a great job taking care of others. We are good at loving others and doing things for others. February is a great time to remember...
The Perfection in Imperfection
Sometimes I find myself seeking the perfect shell on the beach - but the more interesting shells have cracks and crevices - just like us....
Say "Yes"
Sometimes saying "yes" is the right decision. Say "yes" to throwing the ball. Say "yes" to talking to your children. Say "yes" to taking...
Priorities - Needs and Wants
Some days priorities are harder to set than others, but these two questions can bring simplicity and clarity to every day: (1) What do...
Add Color to Your Life
Do you remember coloring when you were a little kid? There are health benefits of adding a little coloring to your life. Reduce stress,...
Vacation in Your Mind
You have the power to "get away" at any time. In fact, it's a very healthy thing to do. It starts with five minutes and the sound of your...
Going Upstream?
If you are experiencing any areas of resistance in your life right now, consider letting go, just for a little bit. Pick your paddle up....
