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Add Color to Your Life
Do you remember coloring when you were a little kid? There are health benefits of adding a little coloring to your life. Reduce stress,...
Vacation in Your Mind
You have the power to "get away" at any time. In fact, it's a very healthy thing to do. It starts with five minutes and the sound of your...
Leadership or Self Care - That Is the Question
When faced with a decision to take care of ourselves or lead, we often choose the latter. I was faced with this dilemma this week - I'm...
Does Popcorn Solve Problems?
Sometimes when we are feeling a little down, we need a little "pick me up!" Yesterday, I went to Cinderella, sat in a dark movie theater...
Pick a Simple Project to Complete
This morning as I was getting ready for work, I saw 10 unfinished projects that need to be completed (one is pictured here - putting the...
Quiet Time
When my kids were little, we used to have "quiet time" every day. It is easy to forget the refueling power of quiet and rest. Rest is not...
Joy Angels
Who are your "joy angels?" You know - the people that make you laugh and smile. The people that distract you in a positive way when you...
Invite a Summer State of Mind
Remember summers when you were a kid? For me it was an easier time with fewer responsibilities. As adults, it can seem like summer never...
Unplug..
Sometimes we need to turn everything off to reconnect with ourselves and find that inner peace that brings us into balance. What is it...
Invite the Magic
Sometimes magic happens before our eyes. Allow the magic today - take 5 minutes to stop, look and listen. There is a gift waiting for...
