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What Makes Your Heart Sing?
Remember those days playing in the water or playground? What are the things that bring you joy? What is it that you love to do? What...
4 Steps to New Growth: Personal Planning 101
As I took a walk with my dog, Logan, this morning, I noticed that although the ground was icy, some of my perennials were coming up. They...
Life Lessons - Knowing it All
It is easy to think that we should have all the answers, but we shouldn't really. One of life's purposes is to grow and learn lessons. At...
Step Off the Treadmill
Is a treadmill a positive thing? At the gym, although treadmills tend to make us sweat, we choose to step on to them toward the promise...
The Secret to Successful Goal-Setting
What’s the first word that comes to mind when you think of “goal-setting?” For many of us, the topic is one that tends to weigh us down...
The Gift in Relationships
The purpose of relationships is joy, love and support. These are the best of circumstances. These positive relationships support our...
Find the Feeling of Freedom
Freedom is a feeling. Freedom is a state of mind. There are so many ways in which freedom is a conscious choice. Ease up wherever you...
Can't Touch This: Bringing Yourself Back into "the Zone"
Have you ever felt like you were “in the zone?” Perhaps you were running a race, giving a talk or helping a neighbor. If you’ve been “in...
Everything Happens for a Reason - Yes, Everything
There are some challenges that seem to hang around for a while. Let's face it, those times can be tough. There is a lesson. There is a...
The Passage of Time and Getting the Lesson
What do we do to ease the passage of time? Invariably, each of us is caught in a spot when we are in the midst of a difficult time. These...
