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On Feeling Again
The word "alleluia" suggests celebration, joy and a grateful spirit. As we all return to feeling again, let's all strive to find our...
Refresh Your Spirit
Let the soaring lines of this classic piece cleanse and refresh your mind and spirit. Close your eyes and let the music take you away for...
Getting to Gratitude
Although I know that feeling gratitude is an important wellness practice, I must admit that there are some days in the past year that...
Imagine the Stars
Imagine an awakening - this is what it must feel like to see the stars for the first time. The closing word is "majesty." Let yourself...
Calm in the Storm
Serene music can assist in calming anxiety. These are times when a little serenity and balance may help calm the internal waters of our...
You Are Not Alone
This post is dedicated to all the organizations and individuals who are "pivoting" during this difficult time. Wherever you are - you are...
Soar for a Moment
I hope the text of this beautifully haunting song gives you wings for a moment - when I first heard it, I closed my eyes and imagined...
Dance of the Chameleon
This Refreshment Zone production is for children of all ages and is intended to facilitate healthy discussions of gifts and talents. The...
Feel the Wind in Your Sail
Music is such a great healer. This week, I found myself driving somewhere and forced myself to listen to some music. I wanted to sing but...
Find Your Balance
There are so many voices - these voices help us stay proactive and informed but, for me, it is tempting to listen more than I should - as...
