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Priorities - Needs and Wants
Some days priorities are harder to set than others, but these two questions can bring simplicity and clarity to every day: (1) What do...
Do What You CAN with All Your HEART
Try not to be too hard on yourself today. In fact, be easy on yourself. Just for today, focus on what you CAN do without being too hard...
Add Color to Your Life
Do you remember coloring when you were a little kid? There are health benefits of adding a little coloring to your life. Reduce stress,...
Vacation in Your Mind
You have the power to "get away" at any time. In fact, it's a very healthy thing to do. It starts with five minutes and the sound of your...
You Are a Star
You are a star - you were born a star - in all the world there is not another one like you. DO give your light away - but NEVER let it be...
Quick Wins
Do you have a project that feels daunting at times? Perhaps it's something that has been weighing on you ~ a house project, a work...
Going Upstream?
If you are experiencing any areas of resistance in your life right now, consider letting go, just for a little bit. Pick your paddle up....
Imagine the Possibilities
Tell yourself a story with a happy ending. Make it a story about your life. What does your dream future look like? What do you wish for?...
Growing Stronger
Growing stronger means we are strong enough to know that we do not have all the answers, strong enough to ask for guidance, and strong...
Our Children are Strong
As a mom, it is easy to think about the experiences that have made me stronger~many of them have been trials and challenges. I know I...
