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Goal-Setting Lessons from a Cup of Coffee
Have you ever set a goal for yourself that just didn't work out? Maybe it was a weight loss plan, an exercise milestone, or a work goal?...
Stuck on the Zip Line: A Lesson in Momentum
Ever felt like you were dangling in mid-air? Like you were stuck on a zip line? A friend of mine had that experience a few weeks ago....
Paris: Finding Comfort in the "City of Lights"
“You can’t be frightened if you are so surprised.” ~Ruth Cope, survivor of the attacks on Pearl Harbor~ Paris is known as the “City of...
The Wisdom of Loss
We all lose something some time. We lose people we love. We lose competitions. We lose companions. We lose jobs. If you are like me,...
The Hidden Gift in Losing Your Job
Losing your job hurts. It can fill you with self doubt, disillusionment, sadness and anger. It can also give you determination,...
Quick Wins
Do you have a project that feels daunting at times? Perhaps it's something that has been weighing on you ~ a house project, a work...
4 Steps to New Growth: Personal Planning 101
As I took a walk with my dog, Logan, this morning, I noticed that although the ground was icy, some of my perennials were coming up. They...
Rock Climbing in the Conference Room
Although I've taken a number of teams on team-building excursions, your team doesn't need to travel further than your conference room to...
Step Off the Treadmill
Is a treadmill a positive thing? At the gym, although treadmills tend to make us sweat, we choose to step on to them toward the promise...
The Secret to Successful Goal-Setting
What’s the first word that comes to mind when you think of “goal-setting?” For many of us, the topic is one that tends to weigh us down...
