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Increase Your Energy
As I engage in new and exciting endeavors - including a return to university teaching (while serving my amazing client base) - it makes...
Being Brave Enough to Show Your Fear
What would you do if you were not afraid? This question was posed at a workshop that I attended several years ago. For me, it was...
Time for Reset
Here's some music to support your rest. Take a breather - maybe listen with a pancake breakfast this weekend! (That sounds good to me -...
Running Without Direction
Have you ever found yourself running without direction? It can happen at work and at home. Calendars fill up with appointments. Lists of...
Lift Some Weights
We are in the midst of new beginnings in our home. A few months ago, we decided to do some simple renovations. I write to you as painters...
Kay's Happiness Sieve
This guest blog is from my dear friend and collaborator, Kay Jamison. She has been a chief content contributor and inspiration expert at...
Upstream or Going with the Flow?
Imagine gently floating down a stream. Now imagine that same stream but point your “kayak” in the other direction and paddle upstream ~...
Generational Learning: A Family Conversation
You are a powerful creator of your family dynamic. What are the lessons you have learned from your parents? Perhaps there are some habits...
On Splashing Around
Splashing around can be invigorating, surprising and - fun. I am imagining kids playing in a pool - body surfing in the ocean - cannon...
Created For You
A few years ago, I had a dream of combining music with messages of hope - this was my first production. At that time, Morten Lauridsen's...
