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Imagine the Future
Beautiful footage and music – take a peaceful journey through the seasons as you think about the year ahead. What does this year hold for...
Dance with Joy
Sending you so much joy right now - let this music ignite your inner spark. Do a jig if you want to - move your shoulders - smile - let...
Find Your Zone
Find your peace in simple things - a dog rolling in the grass - a butterfly fluttering around. "Dog and butterfly - up in the air she...
Envision Big Dreams
"Who we gonna end up being?...What you gonna spend your free life on?" We can learn a lot from rock climbing - determination, exertion,...
Shine Bright
You shine so bright - you are filled with gifts that make you different from every other person. The people around you see it within a...
Transport Yourself
Transport yourself and feel. Whether you are in the midst of joy or adversity, there is hope. The soprano voice at the beginning and end...
Get Your Glow On
Imagine the snowflakes gently falling on you. Feel the glow within you. It's your powerful generator located at a place deep within you...
Embrace Your Beauty
Let this beautiful song of abandon take you away to self-appreciation. You are worthy. You are loved. And so it goes: "Wildness...
Invite New Beginnings
Nature is preparing for new beginnings. We can do the same. Take 5 steps: 1) re-identify the dream; 2) reactivate your passion for the...
Feel Emotion
Sometimes I forget to FEEL during the work week. Emotion is good. Emotion brings clearing. Emotion brings healing. We don't even need to...
